Wise and holistic nutrition and lifestyle coaching
Hello, I'm Karen and I help people just like you
At Fierce Wellbeing I support and offer solutions to those suffering with IBS, PCOS and other hormonal conditions that affect skin, hair and weight to get their bodies back into balance.
I write articles, guest blog and produce short documentaries
about health and wellness.
Is it normal to feel this way?
To feel bloated, have IBS symptoms, PCOS, hormonal fluctuations, low energy and weight you can't lose? To experience constipation, then diarrhoea, persistent thrush, feel 'hangry' with dry skin and PMS? Catching every cold and cough when you're run down and unsure what foods trigger your gut issues no matter what you try to do? The answer is 'NO!'
The good news is...it is possible to get rid of it all...
I help my clients discover the root cause and get their bodies back into balance to start feeing energised, balance excess weight, improve their skin, get rid of bloating and digestive issues and get their hormones back into balance. Getting the body back in check allows them to consider the steps in their lives they have been held back from - regulating periods, starting a fertility journey, boosting libido, no more embarrassing tummy issues and the freedom to eat foods that were 'banned' before.
I understand your pain.....
I too found myself confused by the overwhelming amount of information out there. I was often left with more questions than answers, wondering 'why do I feel like this when everyone else seems to be ok?'. I made key steps to free myself from the prison of irritable bowel syndrome (IBS), PCOS and hormonal imbalances and you can too.
Let's speak about how I can help you and give you the answers and the solutions that you have been searching for.
My story..
From burnout to thriving....
For many years I worked long days and many evenings that left me feeling stressed, always run down, tired, bloated, low energy and with PCOS. The situation was made worse by regularly 'letting my hair down' at the weekend, smoking and not getting enough sleep.
After being dismissed by the G.P I found nutritional and holistic support back to health and I never looked back.
Those niggling health issues are now a thing of the past. I was so inspired that I trained for three years at the world renowned College Of Naturopathic Medicine, London.
The years of suffering were not for nothing - now I help clients to transform their health and happiness. Using 1-2-1 bespoke guidance I show them how to be free of IBS, hormonal imbalances and tiredness so they can get on and enjoy life again.
Let me help formal your purpose when life is holding you back.
Tried every diet. read all the books, magazine articles, been to 'experts' before and can't see how anything can help?
Book a 15 minute call for an assessment to find to how I can help you. Discover a holistic health and nutrition roadmap that will transform your health - FOREVER
CLIENT FEEDBACK
This is how I can help you
Nikki, 26, Teacher, Shropshire - Symptoms = Low energy and fatigue
Peter, 35, Entrepreneur, London - Symptoms = Low energy and poor sleep
Panos, 52, IT, London - Symptoms = weight loss, stop smoking and reduce drinking
Mel, 39, Surrey - Symptoms = hormonal imbalances
"I've learnt much more than I thought I would when I first sought help. I've begun to understand what my body needs and which foods are going to help my body work well."
“This programme was extremely helpful with guiding me in the right direction following my ill effects from an intense chemotherapy program. I have already recommended to friends and colleagues and will continue to do so.”
I am in far better shape than I was a year ago. I followed a holistic approach to my problems with nutrition, to taking supplements, how to stop smoking, reduce alcohol and losing weight.
‘My personalised programme and lifestyle advice has helped to manage my condition. The steps were easy enough to incorporate into my cooking with my family.
GUT HEALTH RESET
6 week programme
Reset your gut health - don't let fear around food, pain and frustration stop you enjoying life.
Heal and gain back control.
Is fear controlling what you can and cannot eat ? Are you always on feeling edge, worried about bloating, constipation, diarrhoea, excess gas and abdominal pain? Is eating out now a chore, or you just can't pinpoint despite numerous trips to the doctor and various tests why this is happening to you? If IBS and icky digestion taking over too much of your life, then this personalised nutrition and holistic therapy plan designed to help you. Finally identify the why and stop letting your gut and digestion rule your life - FOREVER.
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Initial Personal consultation: 1.5 hours - via Zoom
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Follow ups – via Zoom – 45mins ( x 2)
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Email catch up/review bi- weekly
PACKAGE INCLUDES: -
Fully comprehensive health and lifestyle assessment using a combination of naturopathic tools and functional medicine diagnostics
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Supplement, herbal and naturopathic remedies plan, bespoke to YOU and your health goals and what YOUR body needs
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Natural methods and holistic ways to reset your and improve your gut - FOREVER
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Functional testing (additional costs apply)
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Personalised weekly nutrition plan to suit you, YOUR budget and lifestyle
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Meal planners, whole food recipes and otherrsoudrces as required
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An exit plan - how you can continue this journey on your own terms
FREEDOM FROM PCOS
6 week programme
Balance your hormones and regain control of your life
Is PCOS or symptoms similar to it stopping you from living the life that you want? Do you often find you are battling with side effects such as bloating, facial hair, thinning hair, missed periods, acne, stubborn weight gain, feeling anxious, overwhelmed, low mood no matter what you try? Are people around you noticing that you are just not quite 'yourself' anymore?
Start to take control of these symptoms by getting to the root cause and for once and for all.
-
Initial Personal consultation: 1.5 hours - via Zoom
-
Follow ups – via Zoom – 45mins ( x 2 )
-
Email catch up/review bi- weekly
PACKAGE INCLUDES: -
Fully comprehensive health and lifestyle assessment using a combination of naturopathic tools and functional medicine diagnostics
-
Supplement, herbal and naturopathic remedies plan, bespoke to YOU and your health goals and what YOUR body needs
-
Natural methods and holistic ways to reset your and improve your gut - FOREVER
-
Personalised weekly nutrition plan to suit you, YOUR budget and lifestyle
-
Functional testing (additional costs apply)
-
Meal planners, whole food recipes and otherrsoudrces as required
-
An exit plan - how you can continue this journey on your own terms
CONNECT WITH ME
