△ Wise & Holistic nutrition
△ Natural health for women
△ Gut health, hormonal balance
Hello, I'm Karen and I help people just like you
At Fierce Wellbeing, I support and offer solutions to women suffering from IBS, PCOS and other hormonal conditions that affect skin, hair and weight to get their bodies back into balance.
"I feel like my life has been changed. I can feel the differences in my body and I have confidence that I'm doing the right things because I now understand why."
ANNE, BUSINESS OWNER, 55
"I feel like my life has been changed. I can feel the differences in my body and I have confidence that I'm doing the right things because I now understand why."
NATASA, PHYSIOTHERAPIST, 29
Is it normal to have constipation, feel 'hangry',
low energy, dry skin, PMS and feel anxious all the time?
The answer is 'NO!'
The good news is...it is possible to get rid of it all...I help my clients discover the root cause and get their bodies back into balance to start feeling energised, balance excess weight, improve their skin, get rid of bloating and digestive issues and get their hormones back into balance. Getting the body back in check allows them to consider the steps in their lives they have been held back from - regulating periods, starting a fertility journey, boosting libido, no more embarrassing tummy issues and the freedom to eat foods that were 'banned' before.
I understand your pain.....I too found myself confused by the overwhelming amount of information out there. I was often left with more questions than answers, wondering 'why do I feel like this when everyone else seems to be ok?'. I made key steps to free myself from the prison of irritable bowel syndrome (IBS), PCOS and hormonal imbalances and you can too.
Let's speak about how I can help you and give you the answers and the solutions that you have been searching for.
Your new normal - feeling energised, your ideal weight, and stress free
Dealing with symptoms and challenges for many of us has become the new norm' from feeling tired, bloated, problem periods, PCOS to name a few issues we can cast aside as 'its normal' when in fact, they are not.
This is our body screaming out for care and attention.
I'm here to help you identify what your body is trying to tell you and how to get your body, mind and energy levels back into balance.
I know exactly how you feel....for many years I was powered by stress ( that I thought I could handle) always tired, had IBS, always bloated, low in energy and with PCOS. The situation was made worse by a. busy personal life, eating on the go and not getting enough sleep.
After being dismissed by the G.P on numerous occasions I found nutritional and holistic therapy. Hungry to learn more about holistic health I trained for three years at the world-renowned College Of Naturopathic Medicine, London to become a nutritional therapist and a naturopath - using my took kit of functional medicine, nutritional science and natural health toolkit to bring women just like you back into balance.
Let me help formal your purpose when life is holding you back.
Tried every diet. read all the books, magazine articles, been to 'experts' before and can't see how anything can help?
Book a 60 Power Hour. Discover a holistic health and nutrition roadmap that will transform your health - FOREVER
Click here for more information on how a Power Hour can transform you from symptoms and poor health to vitality and thriving
GUT HEALTH MAKEOVER
SIX WEEK PROGRAMME
Reset your gut health - don't let fear around food, pain and frustration stop you enjoying life. Heal and gain back control.
Is fear controlling what you can and cannot eat? Are you always on feeling edge, worried about bloating, constipation, diarrhoea, excess gas and abdominal pain? Is eating out now a chore, or you just can't pinpoint despite numerous trips to the doctor and various tests why this is happening to you? If IBS and icky digestion taking over too much of your life, then this personalised nutrition and holistic therapy plan designed to help you. Finally, identify the why and stop letting your gut and digestion rule your life - FOREVER.
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1-2-1 Personalised support to heal your IBS and digestion issuesModules covering the steps you need to start healing your gut
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1 x 90 minute 'deep dive' health, wellness and digestive consultation to establish the root of your issue
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A bespoke 6 week plan to rest and address the nutritional needs and deficiencies of your gut
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4 X 45minute Zoom 1-2-1 sessions with me, your dedicated nutritional therapist and naturopath
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Email follow-ups /review
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Downloadable pdf guides bespoke to you and your diet, shopping, health issue - each tailored to YOU
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Email support from me during the programme any time you need it
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An exit plan - how you can continue living life with a healthy and happy gut
Want to combat your gut health at times that suit you and your schedule? Then the online gut health reset is for you!
This is a six week course designed to tackle; IBS, poor digestion, bloating, flatulence, acid reflux, upset stomach, food intolerances and much more. Perfect for those who want a general health reset and to improve on their existing gut health. The six week online course will include for you to work at your own pace:
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Modules covering the steps you need to start healing your gut
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Email follow-ups/review - bi- weekly
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Downloadable pdf guides for each topic
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Short, precise and informative module videos
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Audio downloads available to listen to on the go
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Support in the Fierce Gut Reset Facebook group
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An exit plan - how you can continue living life with a healthy and happy gut
Register for the course (launch April 2021) and receive a free guide - "10 ways to stop bloating naturally"
ONLINE PROGRAMME
Reset your gut health - don't let fear around food, pain and frustration stop you enjoying life. Heal and gain back control.
I am in far better shape than I was a year ago. I followed a holistic approach to my problems with nutrition, to taking supplements, how to stop smoking, reduce alcohol and losing weight.
NIKKI, 26, TEACHER
I am in far better shape than I was a year ago. I followed a holistic approach to my problems with nutrition, to taking supplements, how to stop smoking, reduce alcohol and losing weight.
P, 40, IT WORKER