NATURAL LIVING

Stop your IBS and PCOS controling your life

Is it normal to feel this way?

To feel bloated, have IBS symptoms, PCOS and low energy and weight you can't lose? To experience constipation, then diarrhoea, persistent thrush, feel 'hangry' with dry skin and PMS? Catching every cold and cough when you're run down and unsure what foods trigger your IBS no matter what you try to do? The answer is 'NO'.

The good news is you can feel better and make it all go away.

There is a way where you can achieve your ideal weight, have more energy, feel free of stress and anxiety and eat food freely without worrying about how it will make you feel all the time. It is possible to feel free of stress and anxiety.

I understand your pain.....

I too found myself confused by information, searching for answers and just finding more questions, wondering 'why do I feel like this when everyone els seems to be ok?'. I made key steps to free myself from the prison of irritable bowel syndrome (IBS), PCOS and hormonal imbalances and you can too. Now, I am a nutritional therapist and naturopath specialising in gut health and PCOS . I work with women who just like I did, helping them to be symptom free and get back their sparkle.

Yes it is really possible to get back your sparkle and have the freedom and confidence to get back out there and live your life on your terms.

MY STORY....

For many years I worked long days, many evenings and weekends in television production feeling stressed and suffering with a variety of niggling health problems that I struggled to get to the root of. I suffered with IBS, PMS, always feeling tired, bloated, always catching colds, coughs, feeling low energy but STILL having to be super productive in life. Even though I ate three decent meals a day, with treats on top, my diet wasn't that bad I felt and I shouldn't feel so run down, bloated and uncomfortable all the time. This situation was made worse by regularly 'letting my hair down' at the end of a hard week at work.

After feeling frustrated and confused by generic advice in magazines, solutions that were not tailored to me and being dismissed by my then G.P I found a way to transform my health with professional guidance nutritional and holistic guidance - the kind of bespoke treatment that I just couldn't find in a book, but only from a professional with hands on experience of healing people who suffered in silence like me. I embarked on a programme of natural whole foods, a nutritional plan tailored to suit 'me' and my hectic lifestyle with powerful herbs and natural remedies.

Those niggling health issues are now a thing of the past, I felt inspired by my journey and embarked on three years of training at the world renowned College Of Naturopathic Medicine, London qualifying as a holistic Nutritional Therapist and Naturopath. After learning my trade from some of the best Nutritional Therapists, Herbalists, Functional Medicine Practitioners and Naturopaths in the United Kingdom, I now use my profesisonal skills to help heal and transform. the lives and wellbeing of others.

I made changes that turned my life around. free of IBS and PCOS I gained the freedom to create a life I truly enjoy. Let me help YOU achieve a transformation that helps you achieve your goals and works for YOU.

94. CNHC Quality_Mark_web version - redu

CLIENT PACKAGES

CUT THROUGH THE HYPE and know what foods and healing practices can help you. Gain bespoke support to make the changes to your life that are long overdue. FINALLY transform your health, fix your gut and improve digestion, stop feeling overwhelmed and anxious - FOREVER.

POWER GUT RESET

6- 12 week programme

Heal your gut and stop the bloat and IBS.

Stop the bloat and IBS symptoms FOR GOOD

Is fear around what you can and cannot eat taking over your life? Are you always on feeling edge, worried about bloating, constipation, diarrhoea, excess gas and abdominal pain? Is eating out now a chore, or you just can't pinpoint despite numerous trips to the doctor and various tests why this is happening to you? If IBS is stealing up your time and sometimes taking over your life, this is your personalised nutrition and holistic therapy plan designed to help you. Finally identify why and stop letting your gut and digestion rule your life.

Initial Personal consultation: 1.5 hours - via Zoom
Follow ups – via Zoom – 45mins ( x 2 - 6)
Progress review - weekly (x 2- 6)

PACKAGE INCLUDES:
Supplement, herb and naturopathic remedies plan, bespoke to you and your health goals
Natural methods and holistic ways to reset your and improve your gut - forever
In-depth health and lifestyle assessment
Personalised weekly nutrition plan to suit you, your budget and lifestyle
Meal planners, whole food recipes

THE 15 MINUTE CHAT THAT

COULD CHANGE YOUR LIFE

CLICK TO BOOK A CHAT

Yes it is really possible to get back your sparkle, and have the freedom and confidence to get back out there and live your life on your terms.

Tried every diet. read all the books, magazine articles, been to 'experts' before and can't see how anything can help? Book a 15minute call for an assessment of where you are now and what help there is. Discover information that could transform your IBS symptoms and PCOS forever (limited spaces available).

Chats take place via Zoom/phone call

Get bespoke information that could transform your life

FREEDOM FROM PCOS

6 - 12 week programme

Is PCOS or symptoms similar to it stopping you from living the life that you want? Do you often find you are battling with side effects such as bloating, facial hair, thinning and balding hair, skipped periods, acne, stubborn weight gain, feel anxious, overwhelmed, low mood no matter what you try?
Start to take control of these symptoms by getting to the root cause and for once and for all.

Initial Personal consultation: 1.5 hours - via Zoom
Follow ups – via Zoom – 45mins ( x 2 - 6)
Progress review - weekly (x 2- 6)

PACKAGE INCLUDES:
Supplement, herb and naturopathic remedies plan, bespoke to you and your health goals
In-depth health and lifestyle assessment
Holistic methods and natural ways to help yourself to heal and to balance your hormones
Personalised weekly nutrition plan to suit you, your budget and lifestyle
Meal planners, whole food recipes

CLIENT FEEDBACK

What my clients say about me

‘Karen listened to my health history in a considerate manner and made a plan to help me with managing my condition. These were easy enough to incorporate into my cooking with my family. She also gave me some useful lifestyle advice too!’

Mel, 39, Surrey

“Karen was very professional, sensitive and thorough in her approach and was extremely helpful with guiding me in the right direction following my ill effects from an intense chemotherapy program. I have already recommended her to friends and colleagues and will continue to do so.”

P, 35, Business Owner, London

Karen gave a holistic approach to the problems about nutrition, supplements, how to stop smoking, reduce drinking, lose weight. I followed her consultation and I am in far better shape than I was a year ago. She is a positive, helpful person, takes her profession seriously and strives to achieve the best results for her clients.

Panos, 52, IT Consultant, London

I've learnt much more than I thought I would when I first sought Karen's help. She tailored her approach to fit my lifestyle, juggling evening shifts with family mealtimes, and with her guidance I've begun to understand what my body needs and which foods are going to help my body work well. She's been very supportive every step of the way. I would recommend her to anyone else seeking nutritional help and advice."

Nikki, 26, Childcare Worker, Shropshire

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