HOLSITIC LIVING
Stop your hormones and IBS controlling your life
Is it normal to feel this way?
To feel bloated, have IBS symptoms, PCOS, hormonal fluctuations, low energy and weight you can't lose? To experience constipation, then diarrhoea, persistent thrush, feel 'hangry' with dry skin and PMS? Catching every cold and cough when you're run down and unsure what foods trigger your gut issues no matter what you try to do? The answer is 'NO!'.
The good news is...it is possible to feel better.
There is a way where you can achieve your ideal weight, have more energy, feel free of stress and anxiety, always have a balanced mood and eat food without worrying about how it will make you feel all the time.
I understand your pain.....
I too found myself confused by the overwhelming amount of information out there. I was often left with more questions than answers, wondering 'why do I feel like this when everyone else seems to be ok?'. I made key steps to free myself from the prison of irritable bowel syndrome (IBS), PCOS and hormonal imbalances and you can too. Now, I am a nutritional therapist and naturopath specialising in hormones and gut health with a focus on natural and traditional practices. I work with women and men to get symptom free and gain back their energy and zest.
Yes it is really possible to get back your joy and have the freedom and confidence to get back out there and live your life on your terms.
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MY STORY....
For many years I worked long days, many evenings and weekends in television production feeling stressed and suffering with a variety of niggling health problems that I struggled to get to the root of. I suffered with IBS, PMS, always feeling tired, bloated, always catching colds, coughs, feeling low energy but STILL having to be super productive in life. Even though I ate three decent meals a day, with treats on top, my diet wasn't that bad I felt and I shouldn't feel so run down, bloated and uncomfortable all the time. This situation was made worse by regularly 'letting my hair down' at the end of a hard week at work.
After feeling frustrated and confused by generic advice in magazines, solutions that were not tailored to me and being dismissed by my then G.P I found a way to transform my health with professional guidance nutritional and holistic guidance - the kind of bespoke treatment that I just couldn't find in a book, but only from a professional with hands on experience of healing people who suffered in silence like me. I embarked on a programme of natural whole foods, a nutritional plan tailored to suit 'me' and my hectic lifestyle with powerful herbs and natural remedies.
Those niggling health issues are now a thing of the past, I felt inspired by my journey and embarked on three years of training at the world renowned College Of Naturopathic Medicine, London qualifying as a holistic Nutritional Therapist and Naturopath. After learning my trade from some of the best Nutritional Therapists, Herbalists, Functional Medicine Practitioners and Naturopaths in the United Kingdom, I now use my profesisonal skills to help heal and transform. the lives and wellbeing of others.
I made changes that turned my life around. free of IBS and hormonal imbalances I gained the freedom to create a life I truly enjoy. Let me help YOU achieve a transformation that helps you achieve your goals and works for YOU.
CLIENT PACKAGES
CUT THROUGH THE HYPE and know what foods, herbs, natural remedies and adjustments that you can make to your life that are long overdue.
FINALLY transform your health, fix your gut and improve digestion, stop feeling overwhelmed and anxious - FOREVER.
POWER GUT RESET
6 week programme
Fix and heal your gut - FOREVER
Is fear controlling what you can and cannot eat ? Are you always on feeling edge, worried about bloating, constipation, diarrhoea, excess gas and abdominal pain? Is eating out now a chore, or you just can't pinpoint despite numerous trips to the doctor and various tests why this is happening to you? If IBS and icky digestion taking over too much of your life, then this personalised nutrition and holistic therapy plan designed to help you. Finally identify the why and stop letting your gut and digestion rule your life - FOREVER.
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Initial Personal consultation: 1.5 hours - via Zoom
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Follow ups – via Zoom – 45mins ( x 2)
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Email catch up/review bi- weekly
PACKAGE INCLUDES: -
Fully comprehensive health and lifestyle assessment using a combination of naturopathic tools and functional medicine diagnostics
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Supplement, herbal and naturopathic remedies plan, bespoke to YOU and your health goals and what YOUR body needs
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Natural methods and holistic ways to reset your and improve your gut - FOREVER
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Functional testing (additional costs apply)
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Personalised weekly nutrition plan to suit you, YOUR budget and lifestyle
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Meal planners, whole food recipes and otherrsoudrces as required
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An exit plan - how you can continue this journey on your own terms
Tried every diet. read all the books, magazine articles, been to 'experts' before and can't see how anything can help?
Book a 15minute call for an assessment to find to how I can help you. Discover a holistic health and nutrition roadmap that will transform your health - FOREVER
(limited offer until Sept 2020).
FREEDOM FROM PCOS
6 week programme
Is PCOS or symptoms similar to it stopping you from living the life that you want? Do you often find you are battling with side effects such as bloating, facial hair, thinning hair, missed periods, acne, stubborn weight gain, feeling anxious, overwhelmed, low mood no matter what you try? Are people around you noticing that you are just not quite 'yourself' anymore?
Start to take control of these symptoms by getting to the root cause and for once and for all.
-
Initial Personal consultation: 1.5 hours - via Zoom
-
Follow ups – via Zoom – 45mins ( x 2 )
-
Email catch up/review bi- weekly
PACKAGE INCLUDES: -
Fully comprehensive health and lifestyle assessment using a combination of naturopathic tools and functional medicine diagnostics
-
Supplement, herbal and naturopathic remedies plan, bespoke to YOU and your health goals and what YOUR body needs
-
Natural methods and holistic ways to reset your and improve your gut - FOREVER
-
Personalised weekly nutrition plan to suit you, YOUR budget and lifestyle
-
Functional testing (additional costs apply)
-
Meal planners, whole food recipes and otherrsoudrces as required
-
An exit plan - how you can continue this journey on your own terms
CLIENT FEEDBACK
"I've learnt much more than I thought I would when I first sought help. I've begun to understand what my body needs and which foods are going to help my body work well."
Nikki, 26, Teacher, Shropshire - Symptoms = Low energy and fatigue
“This programme was extremely helpful with guiding me in the right direction following my ill effects from an intense chemotherapy program. I have already recommended to friends and colleagues and will continue to do so.”
Peter, 35, Entrepreneur, London - Symptoms = Low energy and poor sleep
I am in far better shape than I was a year ago. I followed a holistic approach to my problems with nutrition, to taking supplements, how to stop smoking, reduce alcohol and losing weight.
Panos, 52, IT, London - Symptoms = weight loss, stop smoking and reduce drinking
‘My personalised programme and lifestyle advice has helped to manage my condition. The steps were easy enough to incorporate into my cooking with my family.
Mel, 39, Surrey - Symptoms = hormonal imbalances
This is how holistic nutrition can help you
