©2019 by Fierce Wellbeing

Image by Ella Olsson

NUTRITIONAL THERAPY

Your journey to health starts here

 
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ABOUT FIERCE WELLBEING

I am Karen, your personal nutrition and lifestyle coach. Dedicated to serving men and women who are looking for permanent change and want to reclaim their health whilst still enjoying a fun filled life! I understand your pain.

 

After two decades working in extremely stressful and demanding jobs in the media industry, ten years of which producing news and  documentaries, I have seen first hand the impact that stress, long working hours, grabbing food on the go, drinking too much alcohol, smoking, feeling overwhelmed and living a life of indulgence can have on energy, sleep, weight and wellbeing.

I made lifestyle changes that turned my life around, now let me help you do the same.

You can truly still enjoy life and let your hair down and achieve your optimum health. 

I am a registered nutritional therapist and health coach.

 

 
Green Juice

BOOK YOUR FREE 15 MINUTE CONSULTATION

Get in touch today to schedule a free nutritional and health consultation (limited spaces available). 

Available at Harley Street clinic or via Skype.

 

CLIENT PACKAGES

Have you tried to change your diet and lifestyle but this only last a few days or weeks? 

You will benefit from fortnightly support which includes coaching around making healthy changes for life. 

Beat sugar and junk cravings. 

Lose weight, increase energy and whilst improving your digestion. Stop feeling so tired and overwhelmed.

FIERCE QUICK START

10 week programme

First steps to feeling and looking good

Feeling stressed and need guidance to get back on track?

​This is your personalised introductory plan aimed at boosting energy, balancing hormones and improving your wellbeing.   

  • Initial Personal consultation: 1.5 hours

  • Follow up consultations – Skype/clinic – 45mins x 2

  • Mini progress review Skype/Phone :  15 mins x 1

  • In-depth health and lifestyle assessment

  • Personalised nutrition advice and supplement plan

  • Your healthy eating shopping list for life

Fast track your journey back to health

FIERCE SILVER PACKAGE

Reset your health FOREVER!

10 week programme

Eliminate bad habits that are holding you back. Get a personalised nutrition, supplement and lifestyle plan to help detoxify and reboot your old habits.

  • Initial Personal consultation: 1 hour

  • Follow up consultations – Zoom – 45mins

  • Mini progress review Skype/Phone :  15 mins 

  • In-depth health and lifestyle assessment (symptoms, medical history, family history, lifestyle and stress)

  • Personalised nutrition advice and supplement plan

  • Personal coaching to support new food choices and new habits

  • Your healthy eating Shopping list

  • Time saving health hacks – recipes, go to shops and products, hacks to stay organised

 

FIERCE PLATINUM VIP

10 week programme

Get your personal road map for a better life

Platinum ultimate Fierce reset - 

Do you struggle with low mood, low energy, stressed,  feeling overwhelmed and unable to cope? Despite your best efforts you just can’t stick with a healthy regime ?

The Fierce platinum plan is personalised to YOU and your available TIME and lifestyle. Receive weekly support and coaching to make healthy changes to your life FOREVER.
Loose weight, improve your sleep, reduce anxiety and gain more energy than you ever had before. This is a long term road map back to health

 

  • Initial Personal consultation: 1.5 hours

  • Follow up consultations – Skype/clinic – 45mins x

  • Mini progress review Skype/Phone :  15 mins x

  • In-depth health and lifestyle assessment (symptoms, medical history, family history, lifestyle and stress)

  • Personalised nutrition advice and supplement plan

  • Personal coaching to support new food choices and new habits

  • Your healthy eating Shopping list

  • Time saving health hacks – recipes, go to shops and products, hacks to stay organised

  • Recommendations on clinical tests and interpretation

  • Shop like a boss - guided supermarket tour. (additional fees apply)

  • Fierce Fix - box deliveries of healthy treats to give you a healthy treat that will support your plan (additional fees apply)

CLIENT FEEDBACK

What my clients say about me

 

Karen explained what I am doing wrong in terms of nutrition, drinking, smoking and lifestyle bad habits.

 

She gave a holistic approach to the problems about nutrition, supplements, how to stop smoking, reduce drinking, lose weight. I followed her consultation and I am in far better shape than I was a year ago.

 

She is a positive, helpful person, takes her profession seriously and strives to achieve the best results for her clients.

Dan, 52, London